| 31 December |
Runner’s World The Runner’s Body: How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster (Runners World) (Paperback) |
Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running. Now Tucker and Dugas, whose blog, Science of Sport, has already created a devoted readership, join with esteemed fitness author Matt Fitzgera (more…)
